HAND TO HEART: Ayurveda for Inner Bliss
Immersive Healing Experience & Workshop led by Elisa Garcia de la Huerta
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Join AyurvedicMama Elisa Ghs for a sensuous afternoon of chakra balancing, deep sound meditation, mantra tuning, aromatherapy and self-abhyanga (ayurvedic massage). During this immersive, hands-on healing journey, participants will be invited to experience Ayurvedic Mama’s unique fusion of sacred, alchemical processes for total health and healing. Invoke the healing vibration of your own voice through mantra, receive the deep soul medicine of a binaural sound bath and indulge in the calming and deeply grounding benefits of the ancient art of abyanga (ayurvedic body work with essential oils). Dive into the inner bliss of guided, hands-on self body work.
Rekindle mind-body-soul balance as you takeaway simple, practical, empowering tools for daily self-love and self-care.
Sunday June 12th, 4-6pm
$15 advance / $20 day of
Space is limited. Reserve your spot today!
Please wear comfortable, loose clothing. Participants are encouraged to bring their own towel and a blanket. Oils and other essentials to the healing practice will be provided, including supplies to take home and begin your daily, self-healing spiritual routine.
THIS 2 HR. WORKSHOP INTENSIVE INCLUDES:
- Simple asana (yogic stretching) and pranayama breath work to warm-up.
- A chakra-balancing ayurvedic meditation technique done while listening to a healing binaural soundscape. We will deepen our awareness of each chakra center in relation to organs and elements in our body.
- Ayurvedic aromatherapy for balancing our body’s earth element. Though the grounding effect of smell, we learn to connect deeply to nature. Drinking in the essence of 5 powerful essential oils, we’ll experience their benefits first hand
while learning how to apply the practice to our daily life.
-A guided, candle-lit full body self-abhyanga ayurvedic massage to a binaural soundscape. We’ll go through the body’s marma points (energy pathways) as well as learn about the different oil bases appropriate to various body types and seasons. Through the healing effects of warm oil massage, we’ll consciously
balance our body’s air and space elements as we calm the mind and heal the heart.
About Workshop Instructor Ayurvedic Mama Elisa Garcia de la Huerta: In addition to being a holistic ayurvedic practitioner, Elisa Garcia is well known for her work as an interdisciplinary visual artist and co-leader of the radical feminist collective Go! Push Pops. South American by blood, Garcia situates her work within a family lineage of “Meicas” - herbalist medicine woman at work in the garden, earth and kitchen. Her approach to teaching incorporates divine feminine principles and consciousness-raising as the tools of deep transformation.
Integrating her Chilean roots with sacred ayurveda, Garcia teaches that only when we find our own inner healer and begin to see ourselves as miniatures of nature, will we experience the true inner bliss of self-love. Her vision to balance the masculine and feminine energies within us all, heal her community and Mother Earth make Garcia a guiding light of the Aquarian age. Through her unique, intercultural philosophy, you to can empower and heal yourself utilizing the pillars of indigenous, earth-conscious contemporary ayurveda - Awareness,
Sustainable Living, Love, Peace and Patience.
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